You Better Work Bitch

Tomorrow is 10 x 3 bench day at 85% of my 1RM. With the big day looming just a few hours of sleep away my mind can’t help but ponder what tracks I’ll select to push me through to a PR. For myself music during these workouts is just as important as a good nights sleep and a system shocking pre-workout. On lighter days I don’t always consume pre-workout, nor do I hand pick my playlist. However, on days where I’m focused on being better than I’ve ever been before I find both to be necessities. The right songs can help me forget everyone around me, allow me to focus on my pre-lift checks, and motivate me through sticking points. When I first enter the gym I’ll play songs like Dum Dee Dum-Keys N Krates, Little Bit of This-GTA & Vince Staples, Collard Greens-ScHoolboy Q & Kendrick Lamar or even Work Bitch-Britney Spears. Yes, Britney Spears. All these songs in one way or another remind me to focus on myself and put the work in if you want to see the result, bitch. I’m usually through my stretches and am beginning to warm up with the specific movement for the day when I’m through with these tracks and it’s time to really get down to business. I’ll pull out some Centipede or Boss Mode by Knife Party or maybe Break Your Neck by GTA & Valentino Khan to really get the blood flowing. Next Contestant by Nickelback is a staple and easily one of my favorite tracks. Yeah I said it, I like Nickelback. Or at least this jealous boyfriend themed song anyway. If you know my taste in music you’d have to assume that my go to tracks for my lifts would be largely EDM tunes; and on days where I’m just letting shuffle dictate my pace you’d be right. But when I’m in charge I’ll go back to junior high and high school. Three Days Grace, KoRn, Limp Bizkit, Papa Roach (well Last Resort) and Disturbed are all I listen to. There’s just something special about the way these bands transport me back to those days and invigorate me to best myself. Whether it’s Down With the Sickness, Animal I Have Become, Coming Undone, or any of the ear splitting Limp Bizkit tracks I can feel my teenage self getting ready for a lacrosse game and that sense of competition within myself is a great motivator. This PR is mine.


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